The blue light emitted from electronic devices can interfere with melatonin production, making it harder to fall asleep. The constant notifications and stimulation from social media and other apps can keep your mind active and prevent relaxation. Establish a technology-free zone in your bedroom to create a dedicated sleep sanctuary. Consider using apps or software that can filter out blue light from your devices before bedtime.
The Benefits Of A Consistent Sleep Schedule
The Benefits of a Consistent Sleep Schedule Having a consistent sleep schedule is one of
