SleepFlows Recommended Products
We research and recommend sleep and recovery products that support deeper sleep, better recovery, and healthier circadian rhythms. Each product is selected based on scientific relevance, usability, and real-world effectiveness — not hype.
Oura Ring 4
Tracks sleep stages, recovery, and readiness using advanced sensors to help you understand and improve your sleep patterns.
Sunrise Alarm Clock
Uses gradual light exposure to simulate a natural sunrise, helping you wake up more gently and support healthier circadian rhythms.
Weighted Hugger Blanket
Provides deep pressure stimulation that can promote relaxation, reduce nighttime anxiety, and improve overall sleep comfort.
Magnesium Breakthrough
A magnesium supplement designed to support relaxation, muscle recovery, and calm the nervous system before sleep.
Red Light Therapy Device
Uses red and near-infrared light to support relaxation, recovery, and natural melatonin production when used before bedtime.
Red Light Therapy Device
Blocks light and reduces noise pressure around the ears, creating a darker and more comfortable sleep environment.
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White Noise / Sound Machine
Produces consistent background sound to mask disturbances, helping reduce nighttime awakenings and improve sleep continuity.
Cooling Mattress Pad
Helps regulate body temperature during sleep by dispersing heat, supporting deeper sleep for hot sleepers and warm climates.
Blue Light Blocking Glasses
Filters blue light in the evening to reduce melatonin disruption and support healthier circadian rhythms before bedtime.
Essential Oil Diffuser
Gently disperses calming essential oils to create a relaxing sleep environment and support bedtime wind-down routines.
Breathing / Relaxation Device
Guides slow, controlled breathing to calm the nervous system, reduce stress, and make it easier to fall asleep.
Temperature & Humidity Monitor
Monitors bedroom temperature and humidity levels to help optimize the sleep environment for comfort and recovery.