Medical Disclaimer: The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider
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This article was written by Rozen and reviewed by the TheSleepFlow Editorial Team for accuracy.
Rozen is the founder of The Sleep Flows, a research-driven platform focused on evidence-based sleep optimization and cognitive performance. His journey into sleep science began through personal experience, after struggling with insomnia and anxiety and discovering how profoundly sleep quality impacts mental clarity, productivity, and overall health.
Rozen specializes in synthesizing peer-reviewed sleep research, testing sleep technologies and routines, and documenting real-world experiments to translate complex sleep science into practical, actionable insights for everyday life.Content published on The Sleep Flows is for educational purposes only and does not replace professional medical advice