Herbal teas, such as chamomile and valerian root, can promote relaxation and aid in falling asleep. Mindfulness and meditation practices can help calm the mind and reduce anxiety, which often contributes to insomnia. Regular exercise can improve sleep quality, but avoid intense workouts close to bedtime. Creating a relaxing bedtime routine can signal to your body that it’s time to wind down, promoting better sleep.
The Benefits Of A Consistent Sleep Schedule
The Benefits of a Consistent Sleep Schedule Having a consistent sleep schedule is one of
